Heart Coherence,  Meditation,  Power of Letting Go,  Power of NOW,  Quantum Physics

You Are Not Your Mind

The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply your natural state of felt oneness with Being.


What is an Enlightenment

It is a state of connectedness with something immeasurable and indestructible, something that, almost paradoxically, is essentially you and yet is much greater than you.

It is finding your true nature beyond name and form. The inability to feel this connectedness gives rise to the illusion of separation, from yourself and from the world around you.

You then perceive yourself, consciously or unconsciously, as an isolated fragment. Fear arises, and conflict within and without becomes the norm.

The Buddha’s simple definition of enlightenment as “the end of suffering”. There is nothing superhuman in that, is there? Of course, as a definition, it is incomplete.

It only tells you that enlightenment is not: no suffering. But what’s left when there is no more suffering? The Buddha is silent on that, and his silence implies that you’ll have to find out for yourself.

He uses a negative definition so that the mind cannot make it into something to believe in or into a superhuman accomplishment, a goal that is impossible for you to attain. Despite this precaution, the majority of Buddhists still believe that enlightenment is for the Buddha, not for them, at least not in this lifetime.


What is mean by Being

Being is the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. However, Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence.

This means that it is accessible to you now as your own deepest self, your true nature. But don’t seek to grasp it with your mind. Don’t try to understand it. You can know it only when the mind is still.

When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally. To regain awareness of Being and to abide in that state of “feeling-realization” is enlightenment.


The Greatest Obstacle to experience this Reality

Identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is suffering from it, so it is considered normal.

This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being. It also creates a false mind-made self that casts a shadow of fear and suffering.

LOA-quizThe philosopher Descartes believed that he had found the most fundamental truth when he made his famous statement: “I think, therefore I am.”

He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking. The compulsive thinker, which means almost everyone, lives in a state of apparent separateness, in an insanely complex world of continuous problems and conflict, a world that reflects the ever-increasing fragmentation of the mind.

Enlightenment is a state of wholeness, of being “at one” and therefore at peace. At one with life in its manifested aspect, the world, as well as with your deepest self and life unmanifested – at one with Being.

Enlightenment is not only the end of suffering and of continuous conflict within and without, but also the end of the dreadful enslavement to incessant thinking. What an incredible liberation this is!

Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship.

It comes between you and yourself, between you and your fellow man and woman, between you and nature, between you and God. It is this screen of thought that creates the illusion of separateness, the illusion that there is you and a totally separate “other.”

You then forget the essential fact that, underneath the level of physical appearances and separate forms, you are one with all that is. By “forget,” mean that you can no longer feel this oneness as self-evident reality.

You may believe it to be true, but you no longer know it to be true. A belief may be comforting. Only through your own experience, however, does it become liberating.


A Slave to the Mind

Thinking has become a disease. Disease happens when things get out of balance. For example, there is nothing wrong with cells dividing and multiplying in the body, but when this process continues in disregard of the total organism, cells proliferate and we have disease.

The HeartMath ExperienceThe mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.

To put it more accurately, it is not so much that you use your mind wrongly – you usually don’t use it at all. It uses you. This is the disease.

You believe that you are your mind. This is the delusion. The instrument has taken you over. The mind is using you. You are unconsciously identified with it, so you don’t even know that you are its slave.

It’s almost as if you were possessed without knowing it, and so you take the possessing entity to be yourself. The beginning of freedom is the realization that you are not the possessing entity – the thinker.

Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence.

You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. And you begin to awaken.


Dive Deeper

Are you interested to dive deeper? I have actually got all the above information from this book – The Power of Now by Eckhart Tolle, which I would highly recommend reading.

The Power of Now book



If possible, put into practice what he has taught in your daily life in order to experience it yourself. I will share more in my next blog post. Keep connected!

If you have any thought or experience you would love to share, please feel free to leave them in my comment box provided at the bottom. I am more than happy to hear from you!

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Unlock Your Mind's Power


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I’m a qualified Yoga Teacher. I have been practicing yoga since year 2002 and start teaching since year 2004. I have created Janet Yoga Spirit to help everyone who is in the yoga journey and provide products and services to help everyone in whatever they are looking for in related to yoga including nice and comfortable yoga clothings for your yoga practice, yoga accessories that help you in your practice, retreats to help you to unplug yourself, yoga teacher training, yoga and meditation classes, yoga and wellness programs, tools to help you with the union of the body, mind and soul, and much more! Learn more about me under "About" and enjoy looking around and have a good time here! Namaste.


  • Jonathan

    I have recently realised how much I cerebralise things and think things over and over. So this post is very topical for me. Thanks for your expertise and insight!

    All the best,

    • Janet

      Hi Jonathan. You’re most welcome!

      Yes, a lot of people thought that it’s normal as a human being to have a non-stop thinking mind but they didn’t know that it’s also because of this thinking mind that cause ourselves suffer pain physically and emotionally.

      If we are more conscious enough to be aware of this thinking mind and realise we are not the mind in fact, this is the beginning of our journey to seek for true happiness from inward.

      All the best to you too! 🙂

  • Tom

    Hi Janet,

    This is a really insgihtful article and I really enjoyed reading it.

    I am a very deep thinker and very often I can’t get rid of my thoughts. This creates indecisiveness sometimes and really frustrates me and others too.

    It can sometimes be destructive as you say, so I need to change this. I need to use my mind in the right way as you say, and I need to dive deeper but in the right way.

    I need to focus on the right things and not let my mind wander and keep thinking, even when I’ve come to solutions to problems etc.

    Thank you for sharing and keep up the amazing work.

    All the best,


    • Janet

      Hi Tom. Glad to hear that you enjoy reading my post 🙂

      The mind is just a tool for us to use, but it is not us. However, a lot of people thought that they are the mind! Therefore, they are suffering by their own mind.

      It’s true, when we are focus, we are in the present, in the now. We are then in control of our own mind to put it into something useful. I have to keep practice and watch my mind too.

      Thank you and all the best to you too!

  • Rick

    Great article, Janet. I really enjoy reading about this type of topic. Topic’s that question our very existence.

    I always believed that we are both people. The outter and the inner, the outter being the body and mind of the physical body and the inner being the spirtual mind that live beyond our body.

    For this alone I believe when we talk to our selves or argue with one self is both minds working together. The spirit being is the much greater then you as you mentioned.

    It is true that we want to be happy, give love and feel love, feel free from bounderies. Just to enjoy the pure beauty of one self.

    Yet, so many of us tend to fight against our very own existence. This must be what you are refering to when you say that the mind captured us.

    • Janet

      Hi Rick. Glad that you enjoy reading my post. 🙂

      When we feel that we are fighting hard against our own mind, it’s because we have identified ourselves as the mind. So in fact, we have created another mind of us to fight against our another mind.

      Once we learn that our true self actually is not the mind as the mind is just a tool only, we will realise our true self actually is that awareness, that watcher of our mind but without involving in the thinker. At this stage, the noisy mind will slowly quiet down and gone.

      In order to maintain at that awareness stage, we have to focus on the NOW.

      In order to understand better, I would recommend you read the book – The Power of Now by Eckhart Tolle, as he explains in a much more details and better understanding.

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