plus-size-woman-meditate
Plus Size Yoga Clothing for Women,  Yoga Clothing for Women

Yoga Clothing For Plus Size Women

Obsession women usually have problem finding plus size women workout clothing.  They are also very self-conscious and consumed by the way their body looks. Therefore, they are very conscious of what they wear.

plus-size-woman-meditateJust wear what you want and what make you feel good! Why do you have to bother about how and what other people think about you?

Important is you yourself feeling good and comfortable with your workout clothing.

You will look good and beautiful in whatever you wear as long as you feel good!..:-)  You must see yourself beautiful.  It doesn’t matter how other people see you at all.

Yoga and Self-Acceptance

Yoga teach us that stepping outside our comfort zone is liberating. We grow when we are outside our comfort zone and when we linger within it. plus-size-women-laughing

We keep inching deeper into our discomfort and to boldly lean into it instead of shying away. Learn to use our yoga practice as a place to continue learning more about ourselves from that place of compassionate self-study and self-acceptance.

Everyone of us are unique, special and different including our body. There is nobody exactly 100% the same.

We should learn to embrace the unique beauty of our body and we have to choose to be grateful for what our body can do, as we continue to treat ourselves with compassion.

 

Living Life Without Fear

Yoga is a practice for yourself.  You should pay attention and work inside you and not outside you.  So why put your no-fear-womanattention of people outside you and bother about what they will think of you? It is your practice. Not their practice.

We should practice mindfulness not only during our yoga practice but in our life too. Be mindful to our thought and action. Learn to treat ourselves with compassion and find the inner peace within ourselves.

Never fear of what other people think about us. It is our life, not their life. Don’t allow other people thought of you control your life.

Because if you are concern about other people the way they think of you, you are actually allowing them to control your life.  It is your life. Therefore, you should have the control of your own life.

 

Benefits Of Yoga and Weight Loss

How does yoga help with weight loss?  The practice of yoga help to support physical, mental, and spiritual development that allows you to create the best version of yourself.weight-loss

Yoga can also help you to lose weight, especially the more active forms of yoga.

You can also find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

Yoga works in different ways to bring about a healthy weight.

 

Yoga and Mindfulness

Yoga focus on developing mindfulness. This increases your awareness on many levels. It can make you more conscious of how different foods affect your mind, body, and spirit.healthy-food

People who develop mindfulness through a yoga practice may be better able to resist unhealthy foods and comfort eating. They may also become more in tune with their body so that they notice when they are full.

You are advised not to practice yoga on a full stomach. Therefore, you may find that you make healthy eating choices before doing yoga. You may also learn to eat more slowly which can lead to less consumption.

 

Yoga and Better Sleep

Practice yoga can help improve the quality of your sleep. You may find that you are able to fall asleep more easily and sleep more deeply when you have a consistent yoga practice.  Quality sleep is often associate with weight loss.

 

Yoga and Calorie Burning

Active yoga help you burn the most calories. This may help prevent weight gain. Practice yoga may also help you develop muscle tone and improve your metabolism.plus-size-woman-yoga-pose

Practice yoga as often as possible in order to lose weight. And practice at least three to five times per week for at least one hour in order to see result.

Your diet play an important part too in weight lose.  Remember to practice mindfulness not only during your yoga practice but in your life too.  Be mindful of your diet.

 

Plus Size Womens Yoga Pants

How to look for a suitable plus size womens yoga pants.  The perfect yoga pants that will stretch with you without pinching your hips or sliding down in your yoga class. And they are breathable and moisture picking so you can stay cool and dry.

plus-size-woman-downward-dog-poseThe best plus size yoga pants and leggings are those that have high waistbands, compression fit, and sweat-picking fabric allow for comfort, breathability, and supportive coverage, all while promoting freedom of movement.  Make sure the high-rise waistband won’t roll down.

There are some plus size yoga pants and leggings are beautifully designed with prints and colour that allow you to wear it from yoga class to the street too.

Wearing a nice and comfortable yoga clothing can help to lift up your mood and feel good regardless what is your body size!

 

 

 

Please feel free to leave any comments below or anything you would like to share about after reading my post or any questions you have are all welcome.  I am more than happy to read your comments and sharing, and to help you with your questions..:-)  Thank you!

Namaste.

yoga-burn2

JOIN OUR NEWSLETTER

 

*This post may contain affiliate links

I’m a qualified Yoga Teacher. I have been practicing yoga since year 2002 and start teaching since year 2004. I have created Janet Yoga Spirit to help everyone who is in the yoga journey and provide products and services to help everyone in whatever they are looking for in related to yoga including nice and comfortable yoga clothings for your yoga practice, yoga accessories that help you in your practice, retreats to help you to unplug yourself, yoga teacher training, yoga and meditation classes, yoga and wellness programs, tools to help you with the union of the body, mind and soul, and much more! Learn more about me under "About" and enjoy looking around and have a good time here! Namaste.

4 Comments

  • Schalk

    In reading your article I realised that clothing in general for the bigger ladies are such a niche market and I think that more needs to be done to accommodate their needs.

  • Timotheus Lee

    It is awesome to see posts like this. Yes, yoga is a wonderful practice. And everyone should feel good and comfortable doing it. And as we can see in the photos here, every lady is so beautiful whether simply in their yoga clothing and relaxing, meditating or doing a yoga pose. Please share more about brands and styles of yoga for everyone of every shape and sizes. For example, how about yoga clothing for seniors and plus size men? I am sure we will all appreciate it. Thank you again.

Leave a Reply

Your email address will not be published. Required fields are marked *