Yoga,  Yoga Breathing Techniques (Pranayama),  Yoga Videos

What is the Correct Way of Breathing

So, Chest Breathing vs Abdominal Breathing.  Which is the correct way of deep breathing?  And how to you identify the difference between them.

It is important to learn the correct way of breathing because you can actually change your state of mind and body by changing the way you breath.

I have upload a new video on my Katimera Yoga YouTube Channel which will help you to answer all the above questions.


What Are the Causes of Wrong Breathing

After all, breathing is a subconscious process. It’s something your body does naturally, so how did it get to the point where it was breathing incorrectly?  In this new video, you will also learn about what are the causes of incorrect breathing.

By changing your breathing may alter your mental and physical state. You can’t change what’s going on around you. However, you have the ability to change what is going on inside of you.

It is not too late to learn the proper method to breathe right now.

By doing deep breathing will offer you with a pleasant experience and awareness if you incorporate it into your yoga practice.  After all, yoga is about working with your breath.

You must see it for yourself!

There is a blog post on The Importance of Breath in Yoga which you might like to read it too.


I have created Katimera Yoga Channel – with the aim to share the knowledge of yoga.  In order to enrich with the knowledge of self-healing and discovery through the practice of Yoga.

If you do learn something or like what I have share in the video, please do give my video a thumb up and subscribe to my channel if you haven’t yet as I have more to share!

I really appreciate your support.  Thank you.

Please learn and watch the video HERE now.  Enjoy!



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I’m a qualified Yoga Teacher. I have been practicing yoga since year 2002 and start teaching since year 2004. I have created Janet Yoga Spirit to help everyone who is in the yoga journey and provide products and services to help everyone in whatever they are looking for in related to yoga including nice and comfortable yoga clothings for your yoga practice, yoga accessories that help you in your practice, retreats to help you to unplug yourself, yoga teacher training, yoga and meditation classes, yoga and wellness programs, tools to help you with the union of the body, mind and soul, and much more! Learn more about me under "About" and enjoy looking around and have a good time here! Namaste.

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