Do you know that everyone of us has self healing power actually? Don’t forget everything is energy, we are all energy beings. We have the power in us.
Take for a simple example before we dive deeper. When you got cut in your skin, don’t your skin got heal itself after some days? Your body know how to heal itself. Can you see your have the self healing power in you?
Everything Is Energy
Everything around us is energy, including you and me. This explain why we can get electricity shock because we are made of energy too. Our breath is actually our life force energy. Without our life force energy, we won’t be alive.
Most of the people can’t feel it because they are too attach to the outer world. They put all their focus in the outer world and don’t have time to focus and pay attention in their inner self.
If you don’t belief you are an energy being, just do this simple experiment.
Rub your hands hard and long enough until you feel the heat. Bring your hands apart now with your palm face each other. Do you feel something there in the space between your hands? What do you think that is? That is your energy!
Although we can’t see the energy with our eyes, but we can feel it. Doesn’t mean we can’t see anything there, there is nothing. Not everything can be seen by our physical eyes. Can you see the air? No. But you know there is air out there, because you can breathe.
How To Develop Awareness
To develop awareness of your energy, you need to work inward. Bring your focus and attention to your inner self instead of the outer world.
There are some practice which can help in the development of awareness by focus on the self awareness.
Meditation help to bring stillness to the mind with no attachment to the thought. When you are in that stillness state, you are simply that Awareness self that are aware, watching and observing what you are experiencing inside you.
Even you have thought come in, it will come and go like a cloud as long as you don’t put your focus and attention on it and get attach to it.
Meditation can help to heal yourself not only physically, but mentally and emotionally as well. I have some blog posts touch on meditation that you might interest to learn more by CLICK HERE.
Awareness meditation is also known as body awareness meditation, breath awareness meditation, present moment awareness meditation, self awareness meditation, mindfulness awareness meditation, etc.
When you practices meditation regularly, you can develop your awareness of the energy inside you.
Traditional Hatha Yoga
Yoga is about the union of the body, mind and soul. Yoga is one of the best self awareness practice. It not only help you to become more aware of your body, but your mind too.
Breath work is one of the important part of yoga practice as we understand that our breath is our life force energy actually. So basically yoga practice work with your breath, body and mind to help to develop that awareness state inside you.
Yoga gets us in our bodies, makes us strong and vibrant, moves our blood and breath and aligns our bodies to be able to receive and build energy.
Through regular practice, you can feel the energy inside you.
Mostly people know Yoga as yoga postures which actually is just part of the yoga. Yogasanas (Yoga Postures) is a preparation of the body and mind before we go to the next stage Yoga Meditation.
If you are interested to understand what is yoga, you may visit my another blog post HERE.
Qigong and Yoga
Historically, qigong and yoga have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Qigong and Yoga can also be used together to bring a more heightened awareness.
Both qigong and yoga practices bring you closer to your feeling of your bodies and help you to peel back layers of tension, trauma and feeling stuck.
They help you to quiet your minds and listen to your hearts. Both qigong and yoga also focus on optimal alignment for more effective energy flow within and around the body.
Qigong helps you to receive, move and procure energetic connection.
Increase Your Vibrational Frequency
If you think and feel yourself is worthless or powerless, you are vibrating at a low energy frequency actually. When you belief in yourself that you have the self healing power, you are vibrating at a high energy frequency. The power is inside you.
I actually have another blog post on Benefits Of High Frequency if you are interested to learn more.
Let me tell you a story here.
There is a patient who has gotten an illness that can’t be cure. One day, the doctor come to him said that he has a medicine that can cure his illness by one month.
So this patient take the medicine for one month and he really gets cure. But in actually fact, the medicine he was taking are just vitamin pill.
I guess some of you might have heard such similar story. What do you learn from this story?
It’s not the vitamin pill that cure this patient. It’s this patient’s self healing energy power has cured himself. Because of his belief that this medicine can cure his illness by one month has increase his energy frequency, activate the healing power inside him.
I have another blog post on How to Increase Your Vibration if you are interested to learn more.
So now you can see how importance it is to increase your vibrational frequency.
My Experience Story
I have been practices meditation for more than 20 years and practice yoga for more than 15 years. I don’t know since when I have developed this self healing power.
In fact, my initial intention of going into meditation and yoga practice is not for gaining self healing power. I just happen during one of my meditation that I realize I can use the energy inside me to release my body pain and do self healing.
I can say I’m still learning how to go deeper into it. I can take days, months or even years to heal myself slowly depend on how deep is the injury.
I can’t remember when is my last time visit doctor for common cough or cold as I can always use my self healing meditation and get recover without visit doctor.
I always have the belief that everyone of us has this self healing energy power inside us. We just need to learn how to activate it. I don’t see myself any different from others because we are all energy beings!
From my experience, your intention is very important. Make sure your intention is not out from your ego mind, but from your heart.
How to tell is from your ego mind or your heart? From your ego mind, it’s selfish. From your heart, it’s selfless.
And next, the importance is not the goal, but the every present moment along your journey. What I’m trying to say is you can set your goal. But you don’t live your life in the future goal. Instead, you should live in the present moment.
Take for example you want to develop your self healing energy power. So you just have to live in your every present moment in your daily practice regularly. You don’t count the number of days has gone and keep thinking when you are going to have that self healing energy power.
I have a blog post on Keep Life Simple which will help you to have a better understanding on how to live in your present moment.
I have known a course mate during my yoga teacher training course who has shared with me her meditation experience. She has suffered an illness in the past and couldn’t find ways to get herself cure.
One day, a friend of her teach her to do meditation. She practices meditation at a park with lot of trees surrounding her early in the morning every day.
She actually is exchanging energy with the trees by releasing her negative energy out to the nature and receiving the pure nature positive energy from the trees. This is how she get herself heal!
Please note, I’m not telling you to replace all your treatment and medication that you are going through with meditation completely. Meditation here is an alternative way, as an supplementary.
I have mentioned everything is energy. We are energy beings! Nature has a very high vibrational frequency energy. Therefore, one of the way to increase your vibrational frequency is by putting yourself in the nature which I have actually shared in my blog post How to Increase Your Vibration.
If you still have problem accepting yourself is an energy being, there is a book which I highly recommended you to read – The Rainbow Tablets by Sia-Lanu Estrella.
Some of you might find that this book is too deep to understand. It’s okay! You don’t have to understand everything. I myself also don’t understand everything. At least certain percentage of it is good enough.
How much you can understand depend on individual. Your understanding will grow along your journey through experience and realization.
In fact, certain things you don’t have to understand, you just have to know. You can always come back to the book as many times as you like or need in your journey.
It’s Time To Share
So now it’s time for you to share your thought or any experience! Please feel free to leave them in my comment box provide at the bottom and I am more than happy to hear from you.
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