What Is HeartMath
HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs, and advanced technologies for people interested in personal development and improved emotional, mental and physical health.
HeartMath is internationally recognized for their practical solutions to transform the stress of change and uncertainty, and bring coherence and renewed energy into people’s lives.
Let us learn about this company purpose and vision so that we can have a better understanding about their works.
HeartMath Purpose and Vision
To Help Activate the Heart of Humanity
A global shift is under way and more people are sensing it involves a deeper connection with their heart. This desire for more heart connection is a growing movement, one that people are drawn to by a nudge from their own intuition or conscience to listen to their heart more and to connect with their inner guidance.
The dedicated HeartMath team is passionate about helping individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life to develop innovative solutions to challenges, increase cooperation and live healthier more fulfilling lives.
HeartMath System: Connecting Heart and Mind
HeartMath was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.
This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.
Today, the HeartMath family includes the non-profit HeartMath Institute and HeartMath Inc* and over 8,000 certified HeartMath trainers, coaches and health professionals. Together they serve people of all ages and walks of life around the world in their homes, communities, and organizations.
HeartMath’s research on personal, social and global coherence shows how they can become more empowered directors of their future and the quality of their lives. As more of us cooperate and connect from the heart, together we can create a more compassionate world filled with true care and harmonious interactions. (Practical Spirituality.)
*HeartMath Inc is a dba of Quantum Intech Inc
Is HeartMath’s Research Peer Reviewed
All major scientific journals have a rigorous peer review process and HeartMath’s research has been published in a number of scientific peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology, Journal of the American College of Cardiology, Integrative Physiological and Behavioral Science and Alternative Therapies in Health and Medicine.
What’s Unique about HeartMath Approach to Stress
The HeartMath approach is based on extensive research into the physiology of stress and emotions, and the importance of coherent communication between heart and brain. Their techniques, technologies and programs are scientifically validated and provide sustainable results.
HeartMath’s approach goes beyond traditional methods of stress reduction by incorporating two key elements: the heart and positive emotions. In the early ‘90s, HeartMath researchers identified a distinct pattern in the heart rhythms that is characteristic of positive emotions like appreciation, care, love, and compassion.
These patterns reflect physiological coherence – when the heart, brain, and nervous system are working in harmony.
Emotions move faster than thought and are registered by the heart before the brain. The heart pulses out a rhythmic pattern that reflects our emotional state, transmitting this information to the brain, rest of the body, and even into the environment – via an electromagnetic field.
Based on these discoveries, HeartMath created a set of positive-emotion-focused techniques that foster a state of coherence. These techniques have been proven to increase heart rhythm coherence and reduce stress and anxiety.
There have been dozens of studies on these practices demonstrating the profoundly beneficial effects on the heart, cognitive functions, and overall health. HeartMath research demonstrates that we have more power over our emotional experiences than once thought.
You may also learn more at their Media FAQs
The Science of HeartMath
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psycho physiology of stress, emotions, and the interactions between the heart and brain.
HeartMath technology is an innovative approach to improving emotional well-being. Learn to change our heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
The Heart–Brain Connection
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart!
Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.
More details can be find HERE
Free Access to The HeartMath Experience
There is a good news! To access to The HeartMath Experience usually cost $29.95, but now HeartMath is providing free access to The HeartMath Experience to help during these challenging times.
I have signed up myself and watch all the 12 videos. They are really mind opening! Something you will never learn in schools. I wish that the world education would consider bringing in this heart coherence practice into the schools too in the future. So that there will be more happy people in the world!
I would recommend you to make use of this free access during these challenging times to learn something you will never regret learning and benefits you.
They are all in videos, therefore is easy to learn and understanding. You might feel inspired after all the videos! Not asking you to read pages of articles full of words which I can understand difficult to digest.
I’m a person who prefer videos than reading pages of words too..:-)
How I Get To Know HeartMath
By chance, I get to know HeartMath through a friend of mine who actually recommending me this Inner Balance device because she and her family are using it and it’s very helpful from her experience.
So I have actually bought it and try it myself. Well, this will be another story. If you are interested to know more, you may visit my another blog post HERE which I have actually shared about my experience with Inner Balance.
My focus here now is I don’t want you to miss out the chance to learn about the importance of heart coherence through this free access during these challenging times. You will get to learn more details and have a mind opening with all those information in it.
You will get to learn the connection between the heart, brain and emotion, and also learn the techniques of how to shift your emotion and receiving guiding from your heart as well. Don’t miss out the chance. Act Now!
Well, even you really have missed out this opportunity to get free access to The HeartMath Experience, it is still worth it to sign up for $29.95 only to learn something that the school never teach you and you will never regret learning as it can help you to improve your life.
You have a choice. Everything start from the very first step.
Do you have any thought or experience you would like to share? Please don’t be shy to leave them in my comment box below and I am more than happy to hear from you. Make sure to click on the social share buttons on this article and share it with others so that people don’t miss this opportunity too. Give a Like to my article too! Thank you.