Heart Coherence,  Meditation,  Quantum Physics

The HeartMath Experience – Free Access for a Limited Period!

What Is HeartMath

HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs, and advanced technologies for people interested in personal development and improved emotional, mental and physical health.

HeartMath is internationally recognized for their practical solutions to transform the stress of change and uncertainty, and bring coherence and renewed energy into people’s lives.

Let us learn about this company purpose and vision so that we can have a better understanding about their works.

HeartMath LLC


HeartMath Purpose and Vision

To Help Activate the Heart of Humanity

A global shift is under way and more people are sensing it involves a deeper connection with their heart. This desire for more heart connection is a growing movement, one that people are drawn to by a nudge from their own intuition or conscience to listen to their heart more and to connect with their inner guidance.

The dedicated HeartMath team is passionate about helping individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life to develop innovative solutions to challenges, increase cooperation and live healthier more fulfilling lives.

HeartMath System: Connecting Heart and Mind

HeartMath was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.HeartMath LLC

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.

This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

HeartMath Family

Today, the HeartMath family includes the non-profit HeartMath Institute and HeartMath Inc* and over 8,000 certified HeartMath trainers, coaches and health professionals. Together they serve people of all ages and walks of life around the world in their homes, communities, and organizations.

HeartMath’s research on personal, social and global coherence shows how they can become more empowered directors of their future and the quality of their lives. As more of us cooperate and connect from the heart, together we can create a more compassionate world filled with true care and harmonious interactions. (Practical Spirituality.)

*HeartMath Inc is a dba of Quantum Intech Inc


Is HeartMath’s Research Peer Reviewed

All major scientific journals have a rigorous peer review process and HeartMath’s research has been published in a number of scientific peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology, Journal of the American College of Cardiology, Integrative Physiological and Behavioral Science and Alternative Therapies in Health and Medicine.


What’s Unique about HeartMath Approach to Stress

The HeartMath approach is based on extensive research into the physiology of stress and emotions, and the importance of coherent communication between heart and brain. Their techniques, technologies and programs are scientifically validated and provide sustainable results.Stress Relief Any Time, Any Where with HeartMath

HeartMath’s approach goes beyond traditional methods of stress reduction by incorporating two key elements: the heart and positive emotions. In the early ‘90s, HeartMath researchers identified a distinct pattern in the heart rhythms that is characteristic of positive emotions like appreciation, care, love, and compassion.

These patterns reflect physiological coherence – when the heart, brain, and nervous system are working in harmony.

Emotions move faster than thought and are registered by the heart before the brain. The heart pulses out a rhythmic pattern that reflects our emotional state, transmitting this information to the brain, rest of the body, and even into the environment – via an electromagnetic field.

Based on these discoveries, HeartMath created a set of positive-emotion-focused techniques that foster a state of coherence. These techniques have been proven to increase heart rhythm coherence and reduce stress and anxiety.

There have been dozens of studies on these practices demonstrating the profoundly beneficial effects on the heart, cognitive functions, and overall health. HeartMath research demonstrates that we have more power over our emotional experiences than once thought.

You may also learn more at their Media FAQs


The Science of HeartMath

HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psycho physiology of stress, emotions, and the interactions between the heart and brain.

There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.Navigating Rapid Change

HeartMath Technology

HeartMath technology is an innovative approach to improving emotional well-being. Learn to change our heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

The Heart–Brain Connection

Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart!

Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

More details can be find HERE


Free Access to The HeartMath Experience

There is a good news! To access to The HeartMath Experience usually cost $29.95, but now HeartMath is providing free access to The HeartMath Experience to help during these challenging times.

I have signed up myself and watch all the 12 videos. They are really mind opening! Something you will never learn in schools. I wish that the world education would consider bringing in this heart coherence practice into the schools too in the future. So that there will be more happy people in the world!

I would recommend you to make use of this free access during these challenging times to learn something you will never regret learning and benefits you.

They are all in videos, therefore is easy to learn and understanding.  You might feel inspired after all the videos!  Not asking you to read pages of articles full of words which I can understand difficult to digest.

I’m a person who prefer videos than reading pages of words too..:-)

<<< Free Access to The HeartMath Experience >>>


How I Get To Know HeartMath

By chance, I get to know HeartMath through a friend of mine who actually recommending me this Inner Balance device because she and her family are using it and it’s very helpful from her experience.Inner Balance Bluetooth from HeartMath

So I have actually bought it and try it myself. Well, this will be another story. If you are interested to know more, you may visit my another blog post HERE which I have actually shared about my experience with Inner Balance.

My focus here now is I don’t want you to miss out the chance to learn about the importance of heart coherence through this free access during these challenging times. You will get to learn more details and have a mind opening with all those information in it.

You will get to learn the connection between the heart, brain and emotion, and also learn the techniques of how to shift your emotion and receiving guiding from your heart as well. Don’t miss out the chance. Act Now!

Well, even you really have missed out this opportunity to get free access to The HeartMath Experience, it is still worth it to sign up for $29.95 only to learn something that the school never teach you and you will never regret learning as it can help you to improve your life.

You have a choice. Everything start from the very first step.

<<< Free Access to The HeartMath Experience >>>


Do you have any thought or experience you would like to share? Please don’t be shy to leave them in my comment box below and I am more than happy to hear from you. Make sure to click on the social share buttons on this article and share it with others so that people don’t miss this opportunity too. Give a Like to my article too! Thank you.




*This post may contain affiliate links

I’m a qualified Yoga Teacher. I have been practicing yoga since year 2002 and start teaching since year 2004. I have created Janet Yoga Spirit to help everyone who is in the yoga journey and provide products and services to help everyone in whatever they are looking for in related to yoga including nice and comfortable yoga clothings for your yoga practice, yoga accessories that help you in your practice, retreats to help you to unplug yourself, yoga teacher training, yoga and meditation classes, yoga and wellness programs, tools to help you with the union of the body, mind and soul, and much more! Learn more about me under "About" and enjoy looking around and have a good time here! Namaste.


  • umar saleem

    Great topic! Heart brain coherence is extremely important but hardly anyone knows about it. There are even scientific studies on this and yet people are completely unaware of how much they could benefit from applying the advice.

    Thank you for shining some light on this.

    • Janet

      Hi Umar. Thank you for sharing your thought. Yes, if every human being learn about heart brain coherence and apply it in their life, they will learn how to love themselves more and suffer less, and learn to respect every being on earth. And this world will become a heaven on earth! How wonderful will it be..:-)

  • Georgi

    Hi, this theme is very beautiful.

    Very few people think about inner health. Mostly all about the external one. Today we think more of what other people think of us. So we spend more time taking care of our appearance than our health. Good job.

    • Janet

      Hi Georgi. Thank you for sharing your thought. Yes, it’s true that most of the people don’t really take the inner health seriously. They only know how to complain about life is stressful but they don’t understand that this stressful life is actually created by themselves.

      They only know to blame external that cause the stress in their life, but they have forgotten that their inner self actually has a choice to choose. They just didn’t try to connect to their inner self and take control to decide how they want to feel. Instead they just allow the situation or people from external to take control of their feel.

      I know this is not easy. I’m learning too. Everyday I will find time for myself to connect to my inner self.

  • Rajith

    Hi Janet,
    Very interesting article. I love that lot of things are now talking about spiritual health. I also do a little bit of yoga everyday and love to meditate as well. So I am really excited to get to know more about HeartMath.

    All the best,

    • Janet

      Hi Rajith. Yes, you will learn more about the HeartMath by taking this chance to access free into The HeartMath Experience and watch all the 12 videos. I don’t know about others, but for me, after I finish watching one video, I will keep look forward to watch the next video until the last one.

      For my case is the other way round, I only get to learn more about HeartMath after I start using the Inner Balance device. So after watching those videos help me to have a even better understand of the techniques and start to apply it in my heart coherence practice everyday. I realise there is an improvement of the result.

      One thing good about the Inner Balance is it helps you to keep track of your daily practice so that you can figure out yourself how to improve your heart coherence even better. Of course without the device, you can still practice the technique of heart coherence as they have teach you in the videos. Just that you not sure are you in the coherence state or not if without the device to tell you.

      Therefore, it will take longer time to see result if without the help of Inner Balance device. And I can tell you from my experience, the feeling is really good when you are in a heart coherence state. You will realise after the session, you feel more relax and good mood, more energetic and focus in your work.

      Of course there are days I couldn’t get good result from heart coherence due to lot of factors like not enough sleep, not feeling well, get stuck by too much stress and stubborn to let go, etc.

      Just to share my experience, I realise I can get better result in heart coherence when practice early in the morning before the day start.

  • Vince

    Janet, this is a very cool topic! I love the science behind the heart brain connection. I believe the whole body and mind connection is very understudied and therefore misunderstood. I love that this is beginning to make a connection as such! Thank you for sharing this! I will be doing some more research of my own soon.

    • Janet

      Hi Vince. Thank you and I’m glad to hear that you will do further research on it. That is my purpose, to bring awareness to as many people as I can about the importance of heart coherence so that more people will start to practice it and benefit themselves as well as others!

      I thought that current this free access to The HeartMath Experience is a good chance to bring more awareness to people especially now almost every where is lock down, so we actually have more time for ourselves. Hope you can help to share this more to other people too so that much more people will benefit it. Thank you! Namaste.

  • Lisa

    Hi Janet,
    I have to be honest, this subject is one I’ve never given much thought to. After reading your article I realized that is a big mistake. I do eat healthy and exercise but I can see that probably is not enough now. This will help me out immensely and I appreciate your sharing of it.


    • Janet

      Hi Lisa. Thank you and you are most welcome. It’s my pleasure to be able to share and bring awareness to people for things that can help them to improve their life and be more happy.

      In order to be happy, the state of mind is very important. The body, brain, heart, thought, mind and emotion are all linked and connected. And the power is in the heart! When we practice heart coherence, feeling love and gratitude, this energy will affect our body, brain, mind and emotion. You will notice your body feel lighter and relax, more clarity of mind and have a better focus, feeling more at ease.

      There are times you have problem getting heart coherence with your practice, just be patient and good to yourself. Don’t feel angry or frustrated with yourself as it will only make you feel worse. Be patient to yourself and love yourself more by keeping your feeling in a good positive state as much as you can.

      Our breath can do wonder! The faster way to shift your feeling is try to focus on your breathing. Keep your breath slow, deep and gentle. Maintain it at that pace as long as you can. You will notice change in your body and mind.

  • Mark Dening

    Hello Janet, wow! what a mind blowing concept: heartmath. You know I wondered about such things before I read this in depth study. You have clarified my thoughts and given me a direction, thank you Janet!

    Of course the heart and mind are connected and there should be much more focus on that. I can’t wait to start the program. How long do I have to wait before I can watch the videos?

    • Janet

      Hi Mark. Yes it’s true, alot of people don’t understand how the heart and mind are connected. Thank you for giving your time to read my article to further understand it. You will learn much more details and information when you watch all the videos in The Heartmath Experience.

      Once you register to access The Heartmath Experience, they will send you an email with an Enrollment Key password. Just log in and key in your Enrollment Key and you are all in already! You can start watching all the videos already. Enjoy!

  • Andy

    Hi Janet

    This is a very interesting article. HeartMath sounds very interesting and I am sure gives some very useful and practical insights and benefits. Having said that I am always a little skeptical of how profoundly modern science can probe and yield fundamental understandings of consciousness.

    After all modern science comes from a fundamentally opposed direction than the spiritual dimension. Modern science assumes that human consciousness evolved and self-reflective human consciousness came about at some point in the evolution of planet Earth.

    Whereas from a purely spiritual perspective – or maybe I should say one spiritual perspective would be that consciousness precedes matter itself. The physical universe is an expression of universal consciousness.

    In a similar way that there are waves on the ocean but it is the ocean that exists. Modern science provides a useful window into our experiences of the physical world.

    I will stop there as I feel I am driving myself down a conceptual rabbit hole, 🙂

    Thanks again

    Stay safe and well

    • Janet

      Hi Andy, thank you for sharing your thought! Don’t worry, sometimes I also feel myself driving down a conceptual rabbit hole on certain topic..:-)

      I know there are people who only believe those things with science proven. But that doesn’t mean that things have not been proven by science doesn’t exsit. It’s just a matter of time. As we can see nowadays the technology compare with 10yrs, 30ys, 50yrs or even 80yrs ago the technology how much difference is there.

      If we can go back to the 80yrs ago telling the people there about our current technology, they will definitely think we are crazy and don’t believe it. So in other words, if we don’t believe in something doesn’t mean it doesn’t exist. There is a reason why there are people talking about it because there are people have experience it.

      Human being should learn to let go of their ego and admit to themselves there are things they don’t know and have an open heart and mind to learn. We got to empty our cup that is full with water first before we can fill it up again.

  • Imelda Easthorpe

    Thank you Janet, I love this article about The Heart Math Experience.

    I love your website and the information that you provide is very educational in a subject which I believe is so important to our health and mind connection.

    I had never heard of this experience so it was really interesting to find out a lot more. You have gone into some great detail which is based on science from some 25 years. Our hearts are integral to our bodies and our well being so I can completely understanding how this experience could really benefit us.

    Thank you so much for sharing.

    • Janet

      Hi Imelda. Thank you for sharing your thought. Glad that you love my article. It’s my pleasure to be able to share..:-)

      Yes, you can find out more details by accessing to their program for free now. You can use the techniques that you have learn from their program and practice it in your daily life.

      You can share with me the next time what’s your experience after start practicing the techniques. Stay safe stay healthy! Namaste.

  • C.N.

    Excellent article, Janet! You are a powerhouse writer. Given current events, the world needs as much stress relief as it can get its hands on.

    We have been programmed to try to do as much as we can, as quickly as we can. We sometimes need to stop, take a deep breath, reconnect to who we really are, and regain that necessary balance.

    I will definitely bookmark your page for future reference. God bless you!

    • Janet

      Hi. Thank you for bookmarking my website and you are always welcome back for more articles to read!

      Yes, stress is everywhere since long time ago. With this current Coronavirus situation, it’s a stress for the whole world now. Maybe it’s time for everyone to really slow down their life and finally find time to sit down quietly and think about life. Make use of this time to connect back to your heart, your breath and find the purpose and balance back in your life.

      God bless you too! Take care.


  • Duni

    Thank you so much for putting this together. It is really informative. I am definitely interested in programs like these that help with the mind-heart connection.

    • Janet

      Hi Duni. You are most welcome!

      I can guarantee you will not regret taking up this program. Somemore it’s free access now until 31/5/20.

      So you don’t loss anything at all but in fact you gain something like knowledge and techniques. Enjoy it!

  • Ali

    What a nice post you wrote Janet! I really enjoyed reading it and could not be silent about your post so I decided to leave my comment here and say Thank You for sharing this quality post.

    Actually I was looking for information about the heartmath and when I landed on your website and read this post, it answered all my questions in details and it was exactly what I wanted to know.

    I’m happy that you’ve decided to write about this topic and share it with others. It’s very useful post in my opinion and can definitely be used as a great source for everyone who is interested to know about this topic.

    I will definitely come back to your site again to read more posts. Keep up quality articles! 🙂

    • Janet

      Hi Ali. Thank you and you are always welcome back to my website again for more articles.

      I’m glad to hear that you have the information that you are looking for here.

      You can sign up for my newsletter where you will be informed every time when I have new post updated. See you in my mailing list!

  • Russ

    Hi Janet. I really enjoyed your post. I had never really heard of heart brain coherence before.

    However, this post has certainly given me a different outlook on my physical and mental fitness.

    Thank you.

    • Janet

      Hi Russ. Glad that you enjoy reading my post.

      It’s never too late to learn about heart brain coherence now. So make use of this current free access for The HeartMath Experience which is expiring on 31st May 2020!

      It can change the way you look at life! You will never regret..:-)

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