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What Is Root Chakra
What is the muladhara chakra? The muladhara chakra is also known as root chakra. The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the…
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The Yoga Chakras
In traditional Indian medicine and spiritual science, our physical body are more than merely bones, muscles, and organs encased in skin. Instead, it includes layers of energy fields that surround our physical body.…
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Classic Yoga Poses – Tree Pose Vrksasana
The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose.…
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Alternate Nostril Breathing Technique – Nadi Shodhana Benefits
Nadi is a tubular organ of the body like an artery or a vein for the passage of prana or energy. A nadi has three layers like an insulated electric wire. The innermost…
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The Importance Of Breath In Yoga
More than how deep you go in the yoga postures, the essence of yoga lies in the breath. If you can breathe, you can do yoga. Get to know your breathing intimately. It…
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How Does Yoga Help with Weight Loss
There is always a question being asked. Can yoga help in weight loss? Base on my experience, my answer is Yes. But if you expect to lose weight by doing yoga only and…
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Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutation) combines Yogasanas (yoga postures) and Pranayama (yoga breathing). It brings about the general flexibility of the body preparing it for Asanas and Pranayama. This is usually done both at…
