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Alternate Nostril Breathing Technique – Nadi Shodhana Benefits
Nadi is a tubular organ of the body like an artery or a vein for the passage of prana or energy. A nadi has three layers like an insulated electric wire. The innermost…
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The Importance Of Breath In Yoga
More than how deep you go in the yoga postures, the essence of yoga lies in the breath. If you can breathe, you can do yoga. Get to know your breathing intimately. It…
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How Does Yoga Help with Weight Loss
There is always a question being asked. Can yoga help in weight loss? Base on my experience, my answer is Yes. But if you expect to lose weight by doing yoga only and…
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Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutation) combines Yogasanas (yoga postures) and Pranayama (yoga breathing). It brings about the general flexibility of the body preparing it for Asanas and Pranayama. This is usually done both at…
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What Is The Definition Of Yoga
The term Yoga has its verbal roots as (Yuj) in Sanskrit. Yuj means joining. Yoga is that which joins. In the traditional terminology it is joining of the individual self with the universal…
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Best Online Yoga Class
There are many free online yoga classes on the web today. You might be thinking “Why I have to pay since there are so many free online yoga classes out there?!” But have…
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The Benefits Of Online Classes
Nowadays most of the people have a busy lifestyle. They are busy with their work and career, social activities, family and friends. No matter how busy we are, we must not neglect our…
