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The Self Healing Energy
Do you know that everyone of us has self healing power actually? Don’t forget everything is energy, we are all energy beings. We have the power in us. Take for a simple example…
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Yoga for Eyes
Most of the time we mainly focus on our body health by doing some physical exercise to keep it healthy. And we have overlooked that the health of our eyes are as important…
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How To Quiet A Mind
In my previous blog posts, I have explained about the power of NOW and how to control our mind. And I have also shared about what is no mind state and how to…
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What Is Root Chakra
What is the muladhara chakra? The muladhara chakra is also known as root chakra. The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the…
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The Yoga Chakras
In traditional Indian medicine and spiritual science, our physical body are more than merely bones, muscles, and organs encased in skin. Instead, it includes layers of energy fields that surround our physical body.…
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Classic Yoga Poses – Tree Pose Vrksasana
The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose.…
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Alternate Nostril Breathing Technique – Nadi Shodhana Benefits
Nadi is a tubular organ of the body like an artery or a vein for the passage of prana or energy. A nadi has three layers like an insulated electric wire. The innermost…
