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Benefits of Deep Abdominal Breathing
What are the benefits of deep breathing? Learn the 12 great benefits of deep abdominal breathing exercises. This is something you must learn since it will motivate you to take more deep breaths!…
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What is the Correct Way of Breathing
So, Chest Breathing vs Abdominal Breathing. Which is the correct way of deep breathing? And how to you identify the difference between them. It is important to learn the correct way of breathing…
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The Self Healing Energy
Do you know that everyone of us has self healing power actually? Don’t forget everything is energy, we are all energy beings. We have the power in us. Take for a simple example…
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Yoga for Eyes
Most of the time we mainly focus on our body health by doing some physical exercise to keep it healthy. And we have overlooked that the health of our eyes are as important…
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How To Quiet A Mind
In my previous blog posts, I have explained about the power of NOW and how to control our mind. And I have also shared about what is no mind state and how to…
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What Is Root Chakra
What is the muladhara chakra? The muladhara chakra is also known as root chakra. The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the…
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The Yoga Chakras
In traditional Indian medicine and spiritual science, our physical body are more than merely bones, muscles, and organs encased in skin. Instead, it includes layers of energy fields that surround our physical body.…
