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Benefits of Deep Abdominal Breathing
What are the benefits of deep breathing? Learn the 12 great benefits of deep abdominal breathing exercises. This is something you must learn since it will motivate you to take more deep breaths!…
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What is the Correct Way of Breathing
So, Chest Breathing vs Abdominal Breathing. Which is the correct way of deep breathing? And how to you identify the difference between them. It is important to learn the correct way of breathing…
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Alternate Nostril Breathing Technique – Nadi Shodhana Benefits
Nadi is a tubular organ of the body like an artery or a vein for the passage of prana or energy. A nadi has three layers like an insulated electric wire. The innermost…
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The Importance Of Breath In Yoga
More than how deep you go in the yoga postures, the essence of yoga lies in the breath. If you can breathe, you can do yoga. Get to know your breathing intimately. It…
