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Fractured Bone Foot Can Balance At Tree Pose Too
Yoga not just work on the physical, but your mind as well. It helps you to learn to face your own ego mind, which has set a limitation and conditions to your life,…
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Yoga for Eyes
Most of the time we mainly focus on our body health by doing some physical exercise to keep it healthy. And we have overlooked that the health of our eyes are as important…
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Classic Yoga Poses – Tree Pose Vrksasana
The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose.…
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Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutation) combines Yogasanas (yoga postures) and Pranayama (yoga breathing). It brings about the general flexibility of the body preparing it for Asanas and Pranayama. This is usually done both at…
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Health Benefits Of Yoga
Yoga is getting popular and well known throughout the world that you can come across many yoga centres and studio around nowadays. A person who has started practising yoga will realise that once…
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Yoga Pose Warrior 1 (Virabhadrasana I)
Hi! Today I’m going to talk about Yoga pose Warrior 1, also known as Proud Warrior. This is one of my favourite yoga poses because I have encountered a great experience when I’m…
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Benefits of Yoga Postures : The Corpse Pose (Savasana)
Yoga asanas are known as yoga postures where lot of people are practising now. It is part of the Yoga. Yoga asanas benefits lot of people in term of physically and mentally as…
