Heart Coherence,  Law of Attraction,  Meditation,  Power of Mind,  Quantum Physics

How to Increase Your Vibration

In my previous blog post, I have explained what is vibrational frequency and how it can affect our well-being as well as the benefits of high vibrational frequency. And I also talk about how to identify your frequency state.

Today, I am going to talk about how to raise our vibrational frequency. If you have not read my previous blog post, it might be better for you to read it first so that you can have a better understanding why it is important to raise your vibrational frequency before you learnt about how to raise it.

To go to my previous blog post please CLICK HERE.


How to Raise Your Frequency

Ideally, we want to be a high vibrational being to attain peak health and wellness for our mind, body, and soul. Everything we come into contact with, listen to, see, think, etc., each of these things have their own vibrational frequency that affects our energy field!

We can actively make changes to raise or maintain a high vibration.

JanetYogaSpirit DESIGNStart by cutting out toxic, low vibrational people from our life that make us or our thoughts turn negative.

Think positive! Our thoughts are vibrations too. We can change our frequency by reframing our perception into something more positive and of a higher vibration.

Eating organic foods and herbs, as they have a higher vibrational frequency, and cutting out processed junk foods.

Essential oils also contain frequencies that are several times greater than the frequencies of herbs and foods, and are a great tool for raising our vibration.

Having healing crystals in and around our energy field is another way to raise our vibration.

Listening to high frequency music or song will also help to raise your vibration. Music is not only able to affect our mood but our perception too.

By listening to particularly happy or sad music can even change the way we perceive the world, according to new research.  There are music that focus on different purpose.  You may like to check it out for more HERE.

Inspiring subliminal messages and neurolinguistic programming can help to raise your vibration too. You may find out more details in my another blog post HERE.

Energy-Codes-BookWatch more inspiration videos or television programs will help to raise your vibration and stop watching news or television programs that bring down your frequency.

The emotional content of films and television programs can affect psychological health. It can do this by directly affecting our mood, and our mood can then affect many aspects of our thinking and behaviour.

Meditation can help to raise our vibration and release stress too. You may learn more in my another blog post What Is Meditation And Its Benefits.

Learn to relax! When you are in a relaxation state, you will feel light and happy. When you are in a stress state, you will feel tense and heavy. You can also notice your breath is different between relax and stress state.

Heart brain coherence is a wonderful way to raise our vibration and help in stress relief too! I have a few blog posts related to heart brain coherence that you may like to check them out HERE.

Feeling love and gratitude is the faster way to raise our vibration! These have been put into practice with heart brain coherence by HeartMath Experience Program too.

Do something you love and enjoy doing! You will notice when you do something you love and enjoy, you are full of energy and never get tire easily because you are on a high frequency!

Of course, do yoga poses or some fitness exercise will help to raise your vibration too!


Identify What Pull Your Frequency Down

Before you start focus on how to raise your frequency, it is important to identify what actually pull your frequency Unlock Your Mind's Powerdown too first.

We are not born with low frequency! When we are just a baby or kid, we are so carefree with no stress and worry. We are always happy and playful!

It’s our reaction or response to our life experience has lower our frequency. Try to identify what it is that actually pulling you down.

Is it your mindset or thought that you have put to yourself or life? Whatever it is, you have to go deeper and find the answer yourself.

It actually make more sense to remove those things that are blocking us from raising our higher frequency instead of just doing things that help to raise our vibration. Once our blockage is clear, to replace it with a higher vibration will be more effortless.

Through the process of raising our vibration, we will get to learn what actually is pulling our frequency down when we are mindful enough to observe.

Once we manage to identify it,  our determination to remove those blockage will start to take place.


Transformation Period

But you have to prepare these transformations period will not be easy because you are like trying to remove a long time habit that have been with you for years and replace it with another new habit. Your persistence and determination is very important.Stress Relief Any Time, Any Where with HeartMath

Some people might ask is it worth it to go through this transformation period, and my answer is YES if you have learnt about the benefits of high vibrational frequency from my previous blog post.

I thought Happiness is what everybody are seeking for in life? True happiness is a high vibrational frequency!

So this should be the best reason why it is worth it to go through this transformation period.

If we just work on raising our vibration without identify what are blocking us, we will have a hard time as our frequency will be like a roller coaster going up and down.

It is because we have difficulty to maintain that high frequency state for long as our low frequency that is in us can interfere anytime and pull us down again.



Life is about navigating what is thrown at us. How we react or response to it will create the “Cause”. Whether the “Effect” turn out to be positively or negatively depend on the “Cause” we have created.

Basically we create life every day. Those courageous steps we take will flourish in high vibrations.

Love and gratitude have a very high vibrational frequency. They flourish everywhere. They are really pretty much everything. It’s a frequency so high it can heal, it’s an energy of transformation, it’s the connection we seek.




Would you like to share your thought or experience? You are most welcome to leave them in my comment box and I am more than happy to hear from you!

Please make sure to click on the social share buttons on this article and share it with others so that more people learnt about it too. Give a Like to my article too! Thank you.



*This post may contain affiliate links

I’m a qualified Yoga Teacher. I have been practicing yoga since year 2002 and start teaching since year 2004. I have created Janet Yoga Spirit to help everyone who is in the yoga journey and provide products and services to help everyone in whatever they are looking for in related to yoga including nice and comfortable yoga clothings for your yoga practice, yoga accessories that help you in your practice, retreats to help you to unplug yourself, yoga teacher training, yoga and meditation classes, yoga and wellness programs, tools to help you with the union of the body, mind and soul, and much more! Learn more about me under "About" and enjoy looking around and have a good time here! Namaste.


  • Jeff

    Hello, I am back again.

    I am a regular reader of your website, and I did read your last post related to How To Increase Your Vibration.

    I love your website as I learn so much from every one of your posts. I find listening to audiobooks relax me and ease my anxiety before going to bed. You see, I am not able to read books any longer very well with some health issues, so audiobooks have been a great alternative to me.

    I was wondering if you could recommend any audiobooks that would benefit me. I have so much respect and faith in you to recommend me the best products.


    • Janet

      Hi Jeff. Nice to see you again!

      Glad to know that you learn something from every of my posts. I love to share what I have learnt and think that can benefits more people.

      You can also try listening to Isochronic Tones and Binaural Beats frequency music before going to bed. There are lot of healing benefits! If you are interested to find out more, you can check it out HERE.

      As for audiobook, I would love to recommend you a book I have read name “The Energy Code“. I highly recommend this book.

      You can choose for hardcover, e-book or audiobook. For myself, I have bought the e-book and audiobook because there are some diagrams which need to see for easy understand.

      In fact, the book is really good that I have planned to share it in my next blog post…:-)

  • Christy

    I appreciate what you share because it resonates. I often say that we cannot usually control what happens but we certainly can control how we respond to what happens.

    All the best to you!

    • Janet

      Hi Christy. Thank you!

      Yes, always be positive and take charge of your own thought,feel and action. Keep up with the high frequency. All the best to you too!

  • Tom

    Hi Janet,

    My girlfriend and my sister-in-law love your website and I have passed on your this latest article to them. I believe they are seeing the benefits from your amazing advice.

    I have encouraged them to get in touch with you if they have any questions and to comment where they can.

    Thank you for sharing and as always keep up the great work on your site.

    All the best,


    • Janet

      Hi Tom,

      Thank you for sharing my article to your loved ones. I’m really appreciated. Yes, I will keep working on my site to share more stuffs that can benefits and help more people. Thank you!

  • Susan

    Well, your post has lifted my spirits 10-fold!! Thank you for the positive language you use.

    I feel it has reconnected me to beliefs I have deep inside but have been forgotten or overtaken over the last few years. I want to feel how you describe again and your post has helped. Thank you again.

    • Janet

      Hi Susan. Glad to hear that my post has help to lifted up your spirit and inspired you!

      Yes, sometimes we can get too attach to the outer world happening that we get disconnect to our inner self. Therefore, everyday I always try to do something to raise my frequency so that I don’t fall into the disconnection for too long!

      I realize during this lock down period, I am able to have more time to connect to my inner self since working from home. Like now I listening to 528Hz music while I’m doing my work. It makes so much different.

      Susan, you can do it as long as you allow yourself..:-)

  • TGP

    Great article. We have the choice to be in a good vibration or not, respond or react. It is a daily exercise.

    I use some of the tips you mentioned to keep my vibration high like meditation, gratitude, positive thinking, music and crystals. I was surprised by the Essential oils. I like them but didn’t know they would help to elevate our vibration.

    I will keep it in mind and try it out. Keep sharing with us. All those subject are closed to my heart. Thanks.

    • Janet

      Hi. Thank you and yes I will keep sharing more!

      Yes, 100% pure essential oils have high vibration. Everything in our existence are energy include our 5 senses – Sight, Sound, Smell, Taste, and Touch.

      Did you realize when you smell something pure, fresh and nice, you will feel good and lift up? And when you smell something rotten, you will feel turn off? Therefore, smell does affect our feel, our frequency!

  • Habib

    Positive vibration apparently cures many illnesses. Gratitude improves your mental wellbeing drastically I heard. Actually it makes sense, and you’ve also analysed this in your post very well.

    I read this line somewhere, its says something like this ‘you listen to yourself the most.’

    Many thanks for this beautiful article.


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