HeartMath was born out of a deep sense of caring for people and our planet. The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience and unlock their natural intuitive guidance for making more effective choices.
HeartMath is world-renowned for its research-based training programs, techniques and technologies and has been helping people reduce stress and anxiety and increase personal resilience for more than 25 years.
Now with more than 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies, thousands of health professionals use and recommend the HeartMath system to help their patients reduce stress and anxiety and increase mental and emotional resilience.
HeartMath clients include hundreds of hospitals such as Kaiser Permanente, Cedars Sinai and Stanford School of Medicine. In addition, HeartMath works with schools, humanitarian organizations, corporations and government agencies such as NASA and Department of Veterans Affairs.
Founded in 1991 by Doc Childre, the HeartMath family includes the nonprofit HeartMath Institute as well as more than 8,000 certified HeartMath trainers, coaches and health professionals. They serve people of all ages and walks of life around the world.
Where To Start
The HeartMath Experience online video program provides viewers with five scientifically validated HeartMath techniques designed to help people to reduce stress and anxiety. Viewers also earn the latest research on the connection between the physical and energetic heart and provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for.
Studies have shown that these techniques for balancing the mind and emotions, as well as practicing compassionate care, can enhance our immune system, health and self-security.
The program is a 90-minute interactive learning experience that is divided into 9-chapters. It has a movie-like feeling and was recently featured at Illuminate Film Festival earlier this year and will be feature at additional film festivals later this year.
Now as we are all affected by the Coronavirus pandemic, the HeartMath company is waiving all registration costs for the program during the months of April and May to help people maintain emotional balance, increase mental clarity and sustain resilience.
The online video program, with recently added subtitles for six additional languages, can be accessed by going to HERE. I have also written another blog post about The Heartmath Experience. If you are interested, you may also visit this blog post HERE.
Please don’t miss this opportunity during these challenging times to get Free access to The HeartMath Experience online video program which originally cost $29.95 . Act Now!
What Is Heartmath Inner Balance
Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what is going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.
The Science Behind Inner Balance
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.
Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.
A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.
Testimonial And Reviews
There are some testimonials from some well-known people like Jack Canfield, co-creator of the Chicken Soup for the Soul series, co-author of The Success Principles, Wendy Warner, MD, American Board of Integrative Holistic Medicine, and John Gray, author of Men are from Mars, Women are from Venus, as well as more than a hundred reviews which you can check it out HERE.
I have another blog post about Heart Coherence. I’m one of the user of Heartmath Inner Balance too which I have given my review on my blog post. If you are interested to learn more, you may visit my another blog post HERE.
Inner Balance – How It Works & Features
You need an Inner Balance device and download their free App. One App but two ways to connect.
- Inner Balance Bluetooth for Android & iPhone – Bluetooth Sensor For iPhone/iPad and Android
- Inner Balance Lightning for iPhone – Wired Sensor for iPhone / iPad Only
The only difference between the two sensors is the way they connect to your device. Both sensor options connect to the same great Inner Balance app experience.
The Inner Balance device provide the following too.
- Free US Shipping on $49+
- 60 Day Money-back Guarantee
- 1 Year Technology Warranty
More details can be find HERE.
What are the Features
- Real-time HRV feedback
- Guided Meditations
Reducing Stress, Upgrading Meditation, Better Sleep and more.
- Real-time coaching tips
Encouraging on-screen prompts guide your practice and help you increase coherence points.
- Advanced options
Four challenge levels, customizable settings and screens.
- Free On-line platform for users provides many extras
Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.
For more details, you may like to watch their product tutorials videos HERE.
Access to The HeartMath Experience online video program to learn the techniques of heart coherence to shift and replace emotional stress with emotional balance and coherence. Make use of the current Free access during these challenging times and act now. To improve your life and health all start from the very first step. So Act Now!
The Inner Balance tech would make a great companion to the program by measuring your heart rate variability and coherence level so that you are aware of your emotional states and the status of your practice.
Of course, you can still practice the heart coherence using the techniques you have learnt from The HeartMath Experience online video program without using The Inner Balance.
But if you are really serious in the practice to help yourself to improve your life and health, I personally would recommend your practice go together with The Inner Balance because it will help your practice so much more easy as it can tell you whether you are in a coherence state during live session which allow you to take immediate action to shift your mood when need.
Hope my article can help you to have a better understanding how heart coherence can help in stress relief to improve your life and how Heartmath Inner Balance can make a great companion in your practice.
If you have any thought or experience that you would love to share, please leave them in my comment box provided below and I am more than happy to hear from you! Make sure to click on the social share buttons on this article and share it with others so that people don’t miss this opportunity too. Give a Like to my article too!
Thank you. Stay safe and stay healthy!