Yoga is getting popular and well known throughout the world that you can come across many yoga centres and studio around nowadays. A person who has started practising yoga will realise that once a week yoga session is not enough especially if you want to improve your flexibility, strength and health.
What Health Problems Can Stress Cause
The human body is being designed to experience stress and react to it. Stress can be positive such as a getting a job promotion or being given greater responsibilities, keeping us alert and ready to avoid danger.
Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.
Stree can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain and problems with sleep. Research suggests that stress also can bring on or worsen certain symptoms or diseases.
Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxation state, these substances tend to keep the body in a stressed state and cause more problems.
Stress can affect all aspects of our life, including our emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary.
Health Benefits Of Yoga
Stress is the main issue that causes lot of health problem. Practice yoga regularly will help to release stress. There are lot of benefits that yoga brings which can explain why it is getting popular and well known.
• Yoga boost your brain power
• A path to more joy, less brooding
• Find calm
• Breathe better
• Lift your mood – practices to calm your mind
• Balance Body & Mind
• Stretch & strengthen
• Energize & Empower
• For calm & focus
• Self helps for difficult times
• Transform your life
• Discover freedom in letting go
• The healing power of yoga – find support and learn to trust yourself
• Yoga to power up your day
• Feel the feeling. Accept things just as they are.
• How to be still – find peace in the moment
My Story On How I Start My Yoga Journey
I have been working in the accounting line for 11 years since 1992. In year 2002 especially, I have been feeling very stressed in my work. Therefore, I have decided to enroll for a Yoga course because I had heard about Yoga being able to help release stress.
From the moment I started with this course, I have been repeatedly signing up for the same Yoga course for each and every 12 week cycle. I have never skipped any of the classes unnecessarily. In fact, every week I find myself looking forward to the classes, and never tire of the experience. I love and enjoy the yoga session.
This is where I decided to become a Yoga Teacher and begin my yoga teaching journey in year 2004 to help more people to gain good health and release their daily stress especially in our stressful modern life nowadays.
You may like to learn more About Me by visit my profile.
Cheap Yoga Classes
The membership fee of a Yoga Centre is not cheap at all due to their high overhead. You are not only paying for the yoga lesson but you are also paying for the facilities it provided. Joining the yoga course in a Community centre or club in Singapore is the cheapest as compare with the Yoga Centre or Studio.
However you can only attend the yoga session on a weekly basis on a fix day and time. Unless you sign up for a few courses then you can have a few yoga sessions in a week on a fix day and time. Even for Yoga Centre or Studio, you still have to follow their time table for their class schedule although they have more yoga sessions throughout the day.
Unlike online yoga video class which has the flexibility of timing. You can decide your own timing when you want to have your yoga session and also the length of the session.
If you are concern about the cost, online yoga video class is the cheapest follow by the classes at Community Centre or Club in Singapore and then next is the Yoga Centre or Studio. Online yoga class also help to save your travel time and transport cost to class.
Advantages Of Online Classes
Your home become your personal yoga studio. Below is a list of advantages of Online Yoga Video Class.
1. It’s much cheaper
2. It’s faster as save on travelling
3. It’s flexible in timing & type of class
4. It’s travel-friendly as can do yoga while you are travelling oversea
5. It gives you access to amazing teachers
6. It’s less intimidating
How To Motivate Yourself To Workout
Whether you are doing your yoga session at home by online yoga video or private one to one session with a private yoga teacher if you can afford, or doing yoga classes at a Community Centre or Club, or a Yoga Centre or Studio, as long as you feel comfortable with it and enjoying the effect and benefits after the class, there is no excuse or reason for not be able to attend yoga class.
If you are a person that need motivation to do yoga, pay for the class and don’t go for FREE class. This is human nature that they tend to get lazy and stuck at their comfort zone. If you paid for a class, no matter how you will try to make an effort to attend the class.
If not, you will always have an excuse and reason for not be able to attend class. This is the best solution and don’t get stuck in your limitation as your laziness is your comfort zone and also your limitation to get you to become a better person with better health. Depend how strong motivation you need. The more you pay for it the more motivation you will have.
May yoga be always with you to bring you a balance body and mind and a healthy life. Be happy, be peaceful, be healthy.