Yoga
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Janet Yoga Spirit Transforming To Katimera Yoga
Janet Yoga Spirit website will be close on 18th Oct 2023. This will be consider my last blog post here. I have started my Janet Yoga Spirit website since 2019. I have been…
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FREE Hatha Yoga for Beginner live Zoom Class
Hey, hey, hey! What’s up, my fellow yogis? It’s time for some exciting news that’ll make your chakras dance with joy! I hope you’re ready because I have something amazing to share with…
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Fractured Bone Foot Can Balance At Tree Pose Too
Yoga not just work on the physical, but your mind as well. It helps you to learn to face your own ego mind, which has set a limitation and conditions to your life,…
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Benefits of Deep Abdominal Breathing
What are the benefits of deep breathing? Learn the 12 great benefits of deep abdominal breathing exercises. This is something you must learn since it will motivate you to take more deep breaths!…
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What is the Correct Way of Breathing
So, Chest Breathing vs Abdominal Breathing. Which is the correct way of deep breathing? And how to you identify the difference between them. It is important to learn the correct way of breathing…
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The Self Healing Energy
Do you know that everyone of us has self healing power actually? Don’t forget everything is energy, we are all energy beings. We have the power in us. Take for a simple example…
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Yoga for Eyes
Most of the time we mainly focus on our body health by doing some physical exercise to keep it healthy. And we have overlooked that the health of our eyes are as important…
