Benefits Of Yoga Poses

Learn about the Benefits of each Yoga Pose & The Common Problems and Solutions for each Pose

Standing-forward-bend
Standing-forward-bend-solution
Squat
Squat-correction
 
 
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For those who have problem with the squating and at the same time keep the back extend, the solution is to place a support pad under the heels. 
 
If you don’t have a support pad, you can roll your mat up and place your heels on the rolled mat to use as support pad.
 
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Tiger-breathing
Tiger-breathing-correction
downward-dog-stretch
downward-dog-correction
Knee-to-chest
leg-up
pigeon
warrior2
Bridge
bridge-correction
camel
 
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For those who have problem bringing the hands to your heels, you may remain your hands on your waist.
 
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camel-step-by-step
plank&upward-plank
upward-plank-correction
plank-correction
plank

More Poses Coming! See You Again!