Benefits Of Yoga Poses
Learn about the Benefits of each Yoga Pose & The Common Problems and Solutions for each Pose
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For those who have problem with the squating and at the same time keep the back extend, the solution is to place a support pad under the heels.
If you don’t have a support pad, you can roll your mat up and place your heels on the rolled mat to use as support pad.
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For those who have problem bringing the hands to your heels, you may remain your hands on your waist.
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