What are the benefits of deep breathing? Learn the 12 great benefits of deep abdominal breathing exercises. This is something you must learn since it will motivate you to take more deep breaths!
Just by inhaling and exhaling a few deep breaths every day may make a major impact in your lifestyle. This is not a hyperbole.
By performing simple deep breathing methods a few times per day may help you reduce stress and anxiety, relax your mind and body, sleep better, improve your immune system and digestion, and much more benefits.
In my most recent video, you will learn the 12 benefits of deep breathing, along with some detailed explanations.
Click below to watch the Video
The air is completely free. Please take deep breaths and relax!
Also, remember to thank the Mother Source for the free air you enjoy now.
Please also learn the importance of correct way of breathing and what causes us to breath wrongly as well as the difference between chest breathing and abdominal breathing in my previous blog post HERE.
I have a blog post on The Importance of Breath in Yoga which you might like to read it too.
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I have created Katimera Yoga Channel – with the aim to share the knowledge of yoga. In order to enrich with the knowledge of self-healing and discovery through the practice of Yoga.
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You may watch the video HERE now. Enjoy!
I’ll see you again in my next video!
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