Yoga,  Yoga Breathing Techniques (Pranayama),  Yoga Videos

Benefits of Deep Abdominal Breathing

What are the benefits of deep breathing?  Learn the 12 great benefits of deep abdominal breathing exercises.  This is something you must learn since it will motivate you to take more deep breaths!

Just by inhaling and exhaling a few deep breaths every day may make a major impact in your lifestyle.  This is not a hyperbole.

By performing simple deep breathing methods a few times per day may help you reduce stress and  anxiety, relax your mind and body, sleep better, improve your immune system and digestion, and much more benefits.

In my most recent video, you will learn the 12 benefits of deep breathing, along with some detailed explanations.

Click below to watch the Video


The air is completely free. Please take deep breaths and relax!

Also, remember to thank the Mother Source for the free air you enjoy now.

Please also learn the importance of correct way of breathing and what causes us to breath wrongly as well as the difference between chest breathing and abdominal breathing in my previous blog post HERE.

I have a blog post on The Importance of Breath in Yoga which you might like to read it too.


Katimera Yoga YouTube Channel

I have created Katimera Yoga Channel – with the aim to share the knowledge of yoga. In order to enrich with the knowledge of self-healing and discovery through the practice of Yoga.

I hope you appreciate my video. Please give my video a thumbs up if you enjoy it, and thank you for your support.  If you haven’t already, please subscribe to my channel as I have more to give.

You may watch the video HERE now.  Enjoy!

I’ll see you again in my next video!



More other Videos:

I’m a qualified Yoga Teacher. I have been practicing yoga since year 2002 and start teaching since year 2004. I have created Janet Yoga Spirit to help everyone who is in the yoga journey and provide products and services to help everyone in whatever they are looking for in related to yoga including nice and comfortable yoga clothings for your yoga practice, yoga accessories that help you in your practice, retreats to help you to unplug yourself, yoga teacher training, yoga and meditation classes, yoga and wellness programs, tools to help you with the union of the body, mind and soul, and much more! Learn more about me under "About" and enjoy looking around and have a good time here! Namaste.

Leave a Reply

Your email address will not be published. Required fields are marked *