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What is the Correct Way of Breathing
So, Chest Breathing vs Abdominal Breathing. Which is the correct way of deep breathing? And how to you identify the difference between them. It is important to learn the correct way of breathing…
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The Self Healing Energy
Do you know that everyone of us has self healing power actually? Don’t forget everything is energy, we are all energy beings. We have the power in us. Take for a simple example…
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Yoga for Eyes
Most of the time we mainly focus on our body health by doing some physical exercise to keep it healthy. And we have overlooked that the health of our eyes are as important…
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How To Deal with Conflicting Thoughts
Do you have this experience in your life? Two conflicting thoughts come to you and you don’t know which one is the right one that you should listen to. And when you try…
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How To Free Yourself From Your Mind
How to quiet a mind? In my previous blog post, I have shared some ways to help to free yourself from your mind. If you have missed it, you may like to read…
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How To Quiet A Mind
In my previous blog posts, I have explained about the power of NOW and how to control our mind. And I have also shared about what is no mind state and how to…
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What Is No Mind State
A no mind state is a state of no thought. Before you come to a state of no thought, you must learn how to keep your attention away from your thought. When a…
