What Is The Meaning Of Hatha Yoga
Hello everyone! I’m Janet, the Founder of Janet Yoga Spirit. Firstly, I would like to welcome you to Janet Yoga Spirit – All About Yoga For Everyone! If you have read “About Me”, you must have learn about my background. I’m a freelance Yoga Teacher since year 2004.
Yoga is for everyone. Through the physical and mental practices of yoga, a person can achieve deep relaxation that helps maintain inner peace and a positive self-image.
Hatha Yoga. This is what most people think of as yoga. Here you find the physical postures, poses, and exercises that work directly on the body and, in turn, on the mind. People are attracted to Hatha yoga because its benefits are felt immediately. It relaxes the body, calms the mind, and brings greater awareness to your life.
The most popular form of yoga today, Hatha can be defined in two ways. First, the word divides into “ha”, which in Sanskrit means sun, and “tha”, which is the moon.
Therefore, Hatha is often interpreted to mean the “balance” of opposites (male and female) within a person.
Another meaning of Hatha is “forceful” or “effort”, which signifies transformation through the effort or force of the physical body.
Affordable Yoga Classes in Singapore
Are you looking for affortable Yoga Classes in Singapore? I am conducting Hatha Yoga and Yoga Exercise for Seniors group classes at various Community Club and Centre which are just a walking distance from Ang Mo Kio MRT station and Mattar MRT station.
Whether you are staying nearby or a distance away, it is never too far as long as it is easily be reach by MRT. And there are lot of eating places nearby which you can have a good meal after the yoga class.
Please find below link for a list of yoga class schedule at various Community Club/Centres that are conducted by me…:-)
Private Yoga Class in Singapore
If you are looking for private yoga class in Singapore which are conducted at your convenient home and time, you may visit Private Yoga Session for more details.
By having a private yoga class at your home can help to save your tme and cost in travelling on road. It is always feel comfortable and relax at your own home.
Your can have a yoga class with your family or friends which is so much fun and help in the bond between friends or family members.
If your place is not convenient to conduct the yoga lesson, no worries! You or/and family and friends can have the lesson in our private studios which are located right in the city centre of Singapore with MRT station nearby only.
Corporate Yoga Lessons
If you are looking for Corporate Yoga Lessons in Singapore which are conducted at your convenient place and time, you may visit Corporate Yoga Lessons for more details. You can either go for a package or by session.
By having a Corporate yoga lessons at your place can help to build up the bond between people. It helps your employees to feel connected with the company which become more productive at work.
It also help to promote healthy lifestyle to your employees.
If your place is not convenient to conduct the yoga lesson, no worries! Your staffs can have the lesson in our private studios which are located right in the city centre of Singapore with MRT station nearby only.
Please feel free to contact me if you have any question or need more information. I am more than happy to help you…:-) Take care!