Janet Yoga Spirit

What is the muladhara chakra? The muladhara chakra is also known as root chakra. The root chakra is the first chakra. Its energy is based on the earth element. It’s…

What is letting go?  Letting go is like the sudden cessation of an inner pressure or the dropping of a weight. It is accompanied by a sudden feeling of relief…

Nadi is a tubular organ of the body like an artery or a vein for the passage of prana or energy. A nadi has three layers like an insulated electric…

Most of the time we mainly focus on our body health by doing some physical exercise to keep it healthy. And we have overlooked that the health of our eyes…

A no mind state is a state of no thought. Before you come to a state of no thought, you must learn how to keep your attention away from your…

The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and…