Janet Yoga Spirit

Nadi is a tubular organ of the body like an artery or a vein for the passage of prana or energy. A nadi has three layers like an insulated electric…

Do you have this experience in your life? Two conflicting thoughts come to you and you don’t know which one is the right one that you should listen to. And…

When someone goes to the doctor and says, “I hear a voice in my head”, he or she will most likely be sent to a psychiatrist. The fact is that,…

Consumers are increasingly choosing quality over price.  Quality is what a product can do for a customer. Product quality is also how well the product does what it is supposed…

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything…

The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and…